Frequently Asked Questions

Topics

How do I open up to loved ones?

Opening up about mental health, abortion, gender identity, HIV/STIs, or pregnancy can be nerve-wracking when you have to figure it out from scratch. Pick who you are speaking to and what it is about below to get some ideas on what to say.

1. Who do you want to talk to?

Choose a person

2. What do you want to talk about?

Choose a topic

Quick tips to keep things safe and relaxing

Before you start the conversation

Pick a moment when they are not already stressed, rushing or distracted.
Find a quiet, private place where nobody can overhear you by accident.
Have a way out if it gets too intense, like a friend waiting for you nearby.

While you are talking

Give them room. Expecting a perfect reaction straight away only adds pressure, so let silence happen.
Keep your own breathing steady. If you stay calm, they settle faster too.
Do not raise your voice, even if they raise theirs. Shouting stops anyone from actually listening.
Avoid "you always" and "you never". Stay with what you feel and what you need.