Crisis Support

Crisis Support

  • What resources can I use if I've been sexually assaulted or raped?

    We’re so sorry you’re experiencing this. We’re here to help, and so are many people on the hotlines listed below. 


    • Rape, Abuse & Incest National Network (RAINN): Call 1-800-656-HOPE (4673) to get free, confidential crisis support 24 hours/day or chat online at https://hotline.rainn.org/online They have a network of sexual assault service providers that are trained to support you that you can find in your area here.
    • National Child Abuse Hotline: Call 800.4.A.CHILD (422-4453) to get free, anonymous support 24/7 is you or someone you know is experiencing child sexual abuse or child abuse of any kind.
    • National Domestic Violence Hotline: You can call 1-800-SAFE (7233) or visit their website for confidential support, resources, and advice.

  • What resources can I use if I'm experiencing domestic abuse?

    If your partner is hurting you, either physically, psychologically, or emotionally, you’re not alone. There are people who want to help you. If you’re unsure where to start, consider contacting the hotline below for guidance on the ressources local to your area. 

    • LoveIsRespect: You can call 1-866-331 9474, text ‘LOVEIS’ 22522, or visit their website for youth-friendly, confidential support and resources. 
    • National Domestic Violence Hotline: You can call 1-800-SAFE (7233) or visit their website for confidential support, resources, and advice.

  • What resources can I use if I'm experiencing a mental health-related crisis?

    We’re so sorry to hear you’re experiencing this. You’re not nearly as alone as you may feel- most people have experiences like this at some point in their life. Let’s get you some support.

    • Crisis Text Line: Text "HELLO" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7 and provides support for individuals in crisis.
    • The Trevor Project: This organization provides crisis intervention and suicide prevention services to LGBTQ+ young people under 25. They offer a 24/7 hotline, online chat, and text messaging services. Visit their website to be directed to one of these services. 

  • What resources can I use if I or someone I love is experiencing suicidal ideation?

    It’s crucial to take any consideration of suicide, from yourself or a loved one, seriously and to seek support immediately.

    • 988 Suicide & Crisis Lifeline: You can dial 988 to access a national network of local crisis centers that provide free and confidential support 24/7.
    • National Suicide Prevention Lifeline: You can call 1-800-273-TALK (8255) to speak with a trained crisis counselor. The hotline is available 24/7 and offers free and confidential support.

  • What resources can I use if I'm struggling with an eating disorder?

    Eating disorders are common, especially among young people whose bodies, emotions, and sense of self are rapidly changing. Consider contacting the hotline below to get the support you deserve. 

    • National Eating Disorders Association (NEDA): You can call NEDA’s  helpline at 1-800-931-2237 and speak with trained volunteers who can provide support, information, and referrals to treatment options. You can also visit their website for resources, online support groups, and educational materials.

  • What resources can I use if I'm struggling with addiction?

    Reaching out for help is a courageous step towards recovery. You’re not alone and there are people and resources that are designed to help you.

    • SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) to get free, confidential treatment referrals and information services. Tell them you’re a young person and receive youth-specific information.

  • What are some crisis support resources specific to folks in the LGBTQ+ community?

    You deserve to feel safe and supported in your self-exploration. Use any of the resources below to get confidential and LGBTQ+ community-specific support. 

    • The Trevor Project: This organization provides crisis intervention and suicide prevention services to LGBTQ+ young people under 25. They offer a 24/7 hotline, online chat, and text messaging services. Visit their website to be directed to one of these services. Text ‘Start’ to 678-678 or call
    • LGBT National Help Center: Call 1-800-246-7743 to be directed to a confidential and youth-friendly peer support hotline.
    • Trans Lifeline: Call 1-877-565-8860 to be directed to a hotline staffed by transgender people for transgender people in crisis. They provide confidential emotional support, referrals, and resources.

  • What are some crisis support resources if I have an STI?

    Navigating the emotions of being diagnosed with an STI and figuring out treatment options can be stressful at first. Consider reaching out to one of the hotlines below for confidential support and tangible next steps. 

  • What’s a good birth control/sexual health crisis resource I could use?

    You deserve confidential and non-judgemental support when seeking information around birth control and sexual health. Contact the hotline below to be able to feel empowered to make your own informed decision. 

    • Planned Parenthood Hotline: Call 1-800-230-7526 (PLAN) or text ‘Educator’ to 774636 (PPINFO) to be directed to Planned Parenthood where you can talk to trained counselors about any sexual health issue.

  • What are some youth-friendly crisis support resources I should check out if I'm pregnant?

    The following resources offer confidential and non-biased support for people navigating pregnancy decisions.

    • Planned Parenthood Hotline: Call 1-800-230-7526 (PLAN) or text ‘Educator’ to 774636 (PPINFO) to be directed to Planned Parenthood where you can talk to trained counselors about any sexual health issue.
    • All-Options: Call 1-888-493-0092 to be directed to counselors who offer a free, confidential, and non-judgmental space to talk about your options. 
    • Option Line: Call 1-800-712-4357 (HELP) or text ‘Helpline’ to 313131 to speak with a trained professional about your experience with an unplanned pregnancy.

  • How can I get legal support related to my reproductive health?

    • Repro Legal Helpline: You can contact the free, confidential helpline either by phone (1-844-868-2812) or online to discuss your specific situation.

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